I appreciate all of my clients below who left me these testimonials.
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All of a sudden, I found myself living like a student during the pandemic. With Kay, I started with a small goal like how to address my emotional triggers which were usually eruptive and left me emotionally drained. I decided with Kay's help that I would make 'to speak one's mind' without this feeling of not being heard or drained, a goal for our sessions.
I was most impressed by Kay's ability to listen without intrusion. She is so present and yet not once did I feel judged, counseled, or controlled by her. I must say she does make you work hard. She does this by asking questions and finding blind spots or just listening so intently to words that I myself missed or forgot I had uttered.
After 6 sessions with Kay I do the work of seeing the different parts of me by talking to myself. I do this because Kay has given me the tools to speak to myself. This is so different from the unreflective inner dialogue of conditioning that we all carry in our heads. I now can de-clutter my head as quickly as it gets cluttered. Part therapy has helped me speak clearly, without passive aggression or excessive emotional expression, and I know I am being heard.
This loving support has helped me to continue accepting all parts that are me so that I can address problems with a wider perspective. I have and would recommend Kay and her style of coaching wholeheartedly...
And yet somehow she guided me to a place where I felt safe to confront something painful in a way that seemed genuinely relieving. I had a huge “Aha!” by recognizing that the voice echoing negativity was my own, even when it may have stemmed from another person, ultimately I was the one allowing it to play on repeat.
Together we muted that voice for just a moment. Oh the freedom!!! I practice this daily, sometimes hourly. And I cannot tell you enough how much lighter I feel. I now share this “aha” with guests in my care and loved ones and anyone who shares a similar self-doubting thought pattern. Cancel the noise, friends. True soul therapy ❤️
I was able to visualize where I wanted to be, how it felt to be there, the next doable actions I needed to take, and then how to ensure I remained accountable and followed through.
Since then I have been taking solid action and moving forward to meet my goals day-by-day. Brilliant! I’d highly recommend working with her. Thanks Kay!
Kay does a great job at holding a safe and comfortable space for her clients to reflect on their thoughts and behavior which allows insights to emerge. She is non-judgmental and asks great questions to resolve your personal concerns.
I found her to be really good at knowing what direction to go in as and when I brought up my thoughts. She was also great at summarizing and reflecting the experiences I had which cements the insights that came up. Her sessions definitely made a positive shift in my life -- I noticed tangible improvements in each of the particular areas I discussed which I was really thrilled about!
I felt gently guided through a process of remembering who I was before the "stuckness" and to an insight that I can choose to be that me again. I feel empowered, glad and in movement after just one session. Thank you Kay.